TIPS FOR TRAVEL AND HOLIDAYS

Vaccinations:
These should not be given in the affected limb.  If several are needed, arrange to have them at intervals if possible.

Flying:
Long flights, low cabin air pressure and poor air supply can have a major adverse effect on lymphoedema. Reserve a roomy seat in advance – an aisle/bulkhead seat perhaps if you have leg lymphoedema - in which case a  doctor’s letter is often requested by the airline.

General travel:
Some precautions can be taken to make the travel as comfortable as possible.

• Have a session of MLD just before travelling and on return.
• Wear loose-fitting clothing.
• With leg lymphoedema, wear comfortable well-fitting shoes and do not
  remove them during the journey.
• Avoid carrying heavy luggage.
• Avoid alcohol. Drink plenty of water.
• Exercise when possible.  If going by car, have frequent breaks and walk around.

On Holiday:

• Try to avoid locations where biting insects are prevalent but always protect against bites with insect repellent.
  
• Never scratch a bite – apply tea tree oil or lemon juice or vinegar to lessen the irritation.
  
• When sunbathing, always cover the affected limb and wear a high factor sun cream.
  
• Avoid strenuous exercise unless you are used to it.  Take frequent breaks.
  
• Compression garments can be kept cool if necessary by spraying with water during the day and, before putting on at the beginning of the day, they can be put in a bag and placed in the fridge/freezer for a short while.
• If you are prone to cellulitis, ask your doctor about antibiotics as a precaution when away travelling.